Counseling Services
Everyone needs help. The hardest part is getting started. Making the decision to reach out for an appointment can be challenging. The second hardest thing to do is to show up. After that, engaging in therapy will flow. Might things feel worse before they get better? Possibly. However, that’s part of the process and it can signify that you are moving in the right direction. The payoff will feel amazing.
Womens Issues
Women face a range of issues these days. Work life balance, relationships and everyday stressors form aspects of life that can leave you feeling stressed and overwhelmed. Through a feminine lens let’s explore the issues so you can live life to the fullest! Let the goddess that you are shine through!
Depression & Anxiety
We all experience some form of depression and anxiety at one point of our lives. Feeling sad or worried about things is ok and sometimes even helpful, however when they lead us to feel hopeless, fearful, unwell and uncertain then it becomes a problem necessary to address. Together we will work on finding positive coping skills to regain a sense of peace and wellness.
Life Transitions
Change can be daunting! Retiring? Starting a new job? New to the city? Starting a family? Getting married? Getting divorced? Going back to school? Transitions can be tricky even if they are “good”. Let therapy be the place you safely explore your fears and blocks. We will take a look at how you navigate change and build on your skills to adjust in the healthiest way possible.
Acculturation Issues
The process of acculturation can be challenging. Adapting to a new way of life in a different country while preserving one's cultural values and traditions can feel confusing and isolating. At times, there is also friction between family members and loved ones when there are different levels of acculturation. I can help you navigate through this process in a supportive and welcoming environment.
Trauma
Trauma can have debilitating long term effects. Whether you are struggling with childhood trauma or more recent events, I can support you in processing the trauma in the safest way possible and help you rebuild the skills necessary to live a healthier and more peaceful life.
Narcissistic Abuse
Sufferers of narcissistic abuse face very specific challenges. The road to recovery from these types of relationships consists of validating the survivor’s experience and rebuilding healthy coping skills. Whether you are in a relationship with a narcissist or are in the process of recovering from the ending of one, I can help you find your way back to yourself.