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Depression 

& Anxiety

Although depression and anxiety are some of the most common emotions that everyone experiences at some point in their lives, they can leave us feeling hopeless, uncomfortable, fearful and uncertain. Together we will work on finding positive coping skills to regain a sense of peace and wellness. 

 

Acculturation Issues

The process of acculturation can be challenging. Adapting to a new way of life in a different country while preserving one's cultural values and traditions can feel confusing and isolating. I can help you navigate through this process in a supportive and welcoming environment. 

 

Trauma

Trauma can have debilitating long term effects. Whether you are struggling with childhood trauma or  more recent events, I can support you  in processing the trauma and help you build the skills necessary to live a peaceful and more productive life.